Having a safe space to relax, explore, and experience our innermost thoughts and emotions is invaluable! Together, we will figure out how past events affect your current thoughts and actions. We will find goals for the future and mindful ways to reach them. We will fully embrace your flaws and teach you how to love yourself not in spite of your flaws, but because of them. We'll find meaning in your pain, turn fear into curiosity, and laugh together throughout the process.

The bond between parents and teens is important. Parents try to understand and support their teens. Teens want parents to respect them and love them for who they are. Knowing each other helps us grasp love and be more genuine at home. We will explore current challenges using curiosity and kindness to uncover common values and re-establish our dream as a family.

Empower yourself to conquer difficulties and flourish in your genuine path of getting better. Instead of dodging tough situations, this method urges you to face challenges with bravery and kindness toward yourself. Moving-Toward activities are out of the office and in our natural environment. Examples include shopping for clothes when struggling with body grief, attending social gatherings while battling social anxiety, or tidying up a room that is long overdue.