Hello and welcome!
I’m Ariana (she/her/hers), a dedicated therapist passionate about guiding individuals through their personal journeys toward fulfillment and well-being. My journey to becoming a therapist began in the heart of Hollywood, California, where I observed firsthand that despite the glitz, glamour, and material success, many were still searching for a deeper sense of contentment and meaning.
This realization sparked a profound shift in my own life! I chose to pursue a Master’s degree in Clinical Mental Health Counseling, driven by a deep desire to help others navigate their own paths to fulfillment. With a solid background in treating eating disorders, anxiety, and depression, I have honed a compassionate and effective approach to therapy.
In my practice, I view therapy as a professional friendship. It’s a collaborative space where we walk together through life’s challenges, celebrating your strengths and addressing areas of struggle with empathy and understanding. My goal is to provide a safe, supportive environment where you can explore and work through your concerns with genuine care.
When I’m not in the therapy room, you can find me at home with my husband and our two Maine Coon cats, who bring joy and warmth into our lives.
My Values
Food Freedom
Food freedom is about embracing a positive, flexible relationship with food where all foods are allowed, and choices are guided by internal cues like hunger, satisfaction, and nourishment rather than external rules or restrictions.
Body Neutrality
Body neutrality focuses on accepting and respecting your body as it is, without placing emphasis on how it looks, but rather on how it functions and serves you in daily life.
Self-Compassion
Self-compassion is the practice of treating yourself with the same kindness, understanding, and care that you would offer to a good friend, especially during times of difficulty or self-criticism.
Sexual and Gender Freedom
Sexual and gender freedom is the right to express and live one's sexuality and gender identity openly and authentically, free from discrimination, oppression, and societal constraints.
Collaboration of Care
Collaboration in a private practice involves working together with clients and other professionals to provide comprehensive and integrated care, ensuring that clients receive well-rounded support tailored to their individual needs.
Diversity
Racial and religious diversity as core values prioritize embracing and respecting individuals' varied cultural backgrounds and beliefs, fostering an inclusive environment that values and learns from different perspectives.